Good oral hygiene is a necessity to keep teeth healthy. It includes habits like brushing your teeth twice a day and oral checkups regularly. Oral health goes beyond tooth decay and gum disease. Health personnel view oral health problems as a health burden to the whole world. Without medications, tooth decay can lead to pain and tooth loss, Malnutrition, language problems, and other problems. You can prevent tooth decay with good oral care both at home and in the office. Here are the ways to keep the teeth healthy:
Ways To Keep The Teeth Healthy
Never go to bed without brushing.
It’s not a secret that the general recommendation is to brush our teeth at least twice a day, but many still neglect to brush our teeth at night but brushing earlier. When you go to bed, germs are removed, and plaque. that accumulates for the day.
Brushing your teeth before breakfast and rinsing after
Brushing your teeth before eating breakfast keeps your teeth from decaying. Fluoride toothpaste protects your teeth better! Brush your teeth after you eat as well. For best results on your teeth, brush first and then rinse.
Avoid tobacco, smokeless tobacco, and alcohol.
Avoiding tobacco is a great way to protect your teeth from significant dangers. Staying away from tobacco will keep you away from oral cancer and other periodontal diseases. Tobacco isn’t the only thing that can damage your teeth. Alcohol is also one of these substances. Periodontal treatment is needed when various conditions affect the oral health of the gums and jaw regions.
Do not rinse with water immediately after brushing your teeth.
After brushing your teeth, spit out any excess toothpaste. Do not rinse your mouth immediately after you finish brushing, as this will remove the concentrated fluoride in the remaining toothpaste. It will dilute it and reduce its preventive effects.
Caring for the toothbrush you use
Rinse your toothbrush well after brushing your teeth and store it upright outdoors. Micro-organisms that can grow on your toothbrush thrive in a moist environment. An ample flow of air around the bristles will keep them dry. Replace your toothbrushes every three to four months, and look for worn and frayed bristles. You may need to change your children’s toothbrushes sooner.
Be Careful What You Eat
The foods you eat create cavities when they combine with bacteria in your mouth. To protect your teeth: Eat plenty of foods rich in calcium, such as milk, yogurt, and cheese. Calcium holds the bone where the tooth roots are. This is especially important for older adults and children during the development of baby and adult teeth. Don’t eat sticky sweets like gummy bears, taffy, taffies, and cakes. If you eat sweets, rinse your mouth out with water afterward. Or brush your teeth if you get the chance. When chewing gum, chew sugar-free brands.
Avoid Excessive Brushing.
Brushing too fast and too hard can wear down tooth enamel. Hold a soft-bristled toothbrush at an angle of approximately 45 degrees from the gums. Then move it back and forth approximately in the distance, in short, even movements of a tooth. Wait up to an hour after consuming any candy or citrus fruit before brushing your teeth. Acidic foods can soften tooth enamel and make it easier for you to damage it.