In case you never know, you can actually use guava leaves to get flat tummy. This is a very common information to those already used to herbal information. Incase you are hearing it for the first time. You can actually reduce your stomach size using guava leaves naturally.
The good aspect of this treatment is the natural method it involves. You have nothing to worry about side effect or buying of drugs. Guava leaves will perform more than what other methods could take time to achieve. Most writers say that guava leaves are more active in helping in the stomach size reduction than fruits. If that is true, then you can achieve your dream of having flat tummy without spending much on fruits, exercises and the rest because guava leaves are readily available.
Fresh Guava leaves Courtesy: pixabay.com
A good writer also said how far your guava leaves and the way you prepare it will be determined by the size of stomach you are trying to reduce and warned that excess in take can cause constipation.
Medically, Guava leaves contains highly antioxidants such as tannin, flavonoids, ellagic acid, and quercetin. The possibility of lowering sugar level and improving healing of wounds had been said in a study concerning guava leaves. Though no specific species of guava have been mentioned, fresh leaves of guava had been the main point from various writers. This could have some meaning, hence, ensure you lok out for the fresh leaves of the guava not just any guava leaves.
Today, I want to show you how you can easily prepare a simple guava leaves herbs for your flat tummy dream. Just follow these simple steps:
Get 2 liters gallon.
Get about 40 to 50 fresh leaves of guava.
Wash the fresh guava leaves properly with clean water.
You may add little salt in the water while washing to ensure all the dirt goes out of it or you may just decide to wash it like that.
Boil 2 liters of clean water with washed fresh guava leaves.
Allow it to boil for about 25minutes before bring it down from the burner/stove.
Keep it on the floor and allow it to cool to room temperature.
Use a grater to filter the water from the boiled guava leaves into the 2 liters gallon you bought.
Drink one cup early in the morning and one cup before going to bed.
Wash the improve and stop immediately you have achieved the result.
Don’t forget to discontinue if you notice any health challenge while drinking it.
There are other ways you can use to improve the activeness of the guava leaves assuming the result from this method is not satisfactory. You can opt for combination with other flat tummy enhancing herbs such as:
Using Guava leaves with Lemon
Using guava leaves with fresh ginger
Using guava leaves with green tea
Using guava leaves with Red tea and lots more.
These methods will be discussed in subsequent posts.
Guava leaves Courtesy: pixabay.com
What you must not do:
Do not soak the guava leaves.
Do not allow the leaves to stay inside the pot with the water after the cooling.
Ensure you keep all hygienic procedures by using clean water in washing the gallon you are storing the herb.
