“Health is wealth” – even though this has become a cliche, it remains the gospel truth.
One thing which has thus become a threat to the wealth we share from having good health are various impairing diseases.
But how exactly can you go about this, that’s preventing diseases so as to stay as healthy as possible?
Answering this question, we would like to share with you some expertise, such as integrative medicine physician Irina Todorov, ideas which offer practical ways ways to go about preventing diseases so you stay alive healthy and sound.
The following are practical ways to stay healthy as long as possible in your life time according to experts in the health industry.
- Make healthy choices
Making the right choices is the first step to having a good healthy lifestyle.
According to a published article in 2019, it reported that,”consumption of more than 4 servings of ultra-processed food was linked to a 62% increased hazard for all-cause mortality”.
Foods like cookies, Instant oatmeal, Granola or protein bars, Milkshakes, etc, cause acute inflammation, strengthening the emergence of good health killers like diabetes, heart disease, and even cancer.
- Have your cholesterol level checked out for
When checking your cholesterol, your test results will show your cholesterol levels in milligrams per decilitre. It’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels, which in turn lowers the possibilities of getting heart disease and stroke.
- Watch your body weight
One thing you should know is that if you are overweight or obesed, you are at higher risk of developing serious health challenges. These challenges may include heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and some variants of cancers. If it appears you are, that’s overweight or obesed? We advise you visit your doctor or nutritionist. Any of these can get you on the right path towards your ideal body mass.
- Watch your blood pressure
Even as a young man or woman, always endeavor to check out for your blood pressure. Find out whether it is high or low.
However, high blood pressure is a phenomenon far common with older people.
According to a finding by CDC –Centers for Disease Control and Prevention for instance in the United States, about 45% of adults have hypertension. These are variants defined as systolic and diastolic blood pressure.
A normal blood pressure reduce the risk of getting heart diseases and stroke which could hamper your good health living.
Even small weight loss can help manage or prevent high blood pressure in many overweight people.
If you found out the blood pressure is high, ensure to put in for adequate medication and treatment.
“Start off slow and find an activity you enjoy,” Dr. Todorov recommends.
- Do some regular exercises
When it comes to exercising, what count are how often, hard, and long you engaged in it.
Taking a simple 10,000 steps a day consistently is enough, as researches has proven doing a bit hard and long exercise consistently, combined with other healthy behaviors, has the possibility to reduce your chances of getting chronic illness like diabetes, metabolic syndromes and heart disease.
“My motto is some exercise is good but more is better.” says Dr. Todorov.
- Watch out for your blood sugar levels
Good managment of your sugar level is one good way to assure your good health. Going about this is as simple as reducing the intake of sugary stuffs like soda, candy and sugary desserts. These are dangerous foods that can cause blood sugar to rise.
Diabetes is generally known to damage heart, kidneys, eyes and nerves over time. This can millitate against your healthy living.
Now you should also know eating smart, managing your weight, quitting smoking and doing some regular exercise are measures to reduce your blood sugar level.
“In addition, having your blood pressure, blood sugar and cholesterol in a normal range decreases your risk for heart disease,” explains Dr. Todorov.
