There are no safe substances in any tobacco products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs. They can affect your entire body system.
What is the term SMOKING?
Smoking, the act of inhaling and exhaling the fumes of burning plant material. A variety of plant materials are smoked, including marijuana and hashish, but the act is most commonly associated with tobacco as smoked in a cigarette, cigar, or pipe.
Tobacco contains nicotine, an alkaloid that is addictive and can have both stimulating and tranquillizing psychoactive effects.
Smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your body systems.
Moreso, smoking can increase your risk of a variety of problems over several years, some of the bodily effects are immediate. Learn more about the symptoms and overall effects of smoking on the body below.
Nevertheless, when you smoke, these chemicals can damage your lungs but also pass into your blood and spread through your body. Smoking can affect every part of the body – from your skin to your brain. Outside the lungs smoking causes heart attacks, strokes and cancer. On average, smokers live 10 years less than non-smokers.
Above all, do you want to quit smoking? Then these tips will help you stop the habit for good!
Ready to stop smoking? These tips will help you kick the cigarette habit for good.
How Do I Quit Smoking?
- Avoid triggers.
- Don’t have ‘just one’.
- Frequent Physical activity.
- Talk to your doctor about getting help to quit.
- Remind yourself of the benefits.
AVOID TRIGGERS
Don’t set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking.
DON’T HAVE ‘JUST ONE’
You might be tempted to have just one cigarette to satisfy a tobacco craving. But don’t fool yourself into believing that you can stop there. More often than not, having just one leads to another — and you may end up using tobacco again.
FREQUENT PHYSICAL ACTIVITY
Physical activity can help you from tobacco cravings and reduce their intensity. Even a short burst of physical activity — such as running up and down the stairs a few times — can make a tobacco craving go away. Get out for a walk or jog, engage in push-ups.
TALK TO YOUR DOCTOR ABOUT GETTING HELP TO QUIT
Your doctor can prescribe medication to help with withdrawal symptoms. If you can’t see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum.
REMIND YOURSELF OF THE BENEFITS
Write down or say out loud the reasons you want to stop smoking and resist tobacco cravings. These might include:
- Feeling better;
- Getting healthier;
- Sparing your loved ones from secondhand smoke;
- Saving money.
In conclusion, remember, trying something to beat the urge is always better than doing nothing. And each time you resist a tobacco craving, you’re one step closer to being tobacco-free.
