Knowing how to quit porn addiction goes a long way in bringing sanity to young and old mins alike. This is because our world has seen an increase in the number of people battling porn addiction in recent times. A lot of people have been caught in the web of this addiction.
What is worse is the fact that a large number of those who struggle with porn addiction, do it alone.
How do you know you are addicted to porn?
Are you wondering, if what you struggle with is porn addiction or something else?
Well, if that’s your case, I will like you to know that when you become emotionally dependent on pornography, to an extent that it begins to affect your life and influence your decisions, then you are a porn addict.
That moment when you spend time watching porn at the expense of committing yourself to something beneficial.
Being a porn addict leaves you with a feeling of guilt.
Like every single time you engage in it, you hate yourself that you had to go down that road again, but you just don’t know how to bring yourself to stop it. You know it’s not right but sometimes your will is not strong enough to help you do right. Now, it’s time to seek help, because you truly need help.
OTHER SYMPTOMS OF PORN ADDICTION
A publication by Verywell mind magazine revealed that the following factors could help you know if you are a porn addict:
a) You are consumed with thoughts of porn even when you are not actively watching it.
b) Viewing porn on your cell phone at work or in social situations where you might be seen.
c) Consistency in watching porn despite the harm it has had, is having or may have on your relationships, work, or home life.
d) When you hide your porn and porn viewing from your spouse, domestic partner, and family members.
e) You get upset at those who ask you not to watch porn.
f) You lose track of time when viewing porn.
HOW DO YOU QUIT PORN ADDICTION?
If you have been looking for how to quit porn addiction, here are guides that would greatly help you:
1. Self Assessment:
To come out of porn addiction, you would need to ask yourself how you got into it. Ask yourself questions like, how did this start? Was I under any form of pressure? Did I at any point think porn was a solution? Sit back and critically assess your journey in porn. Journal your observations, it will help you know what you are up against.
2. Take Responsibility:
If you desire to quit porn addiction, then you must avoid throwing blames around. Accept full responsibility for your actions. Also, avoid looking for a way to justify your actions, if you need help then you must first be sincere with yourself.
3. Avoid Pornographic contents:
Anything that is closely related to pornography should be avoided as you embark on the journey of quitting porn addiction. You can download a screen accountability program like Covenant eyes to help regulate the things you see.
4. Be accountable
Don’t try to go through the process of putting an end to porn addiction alone. The truth is if you can overcome it alone, you wouldn’t be where you are right now. You should understand that while your willpower is needed, it is not enough to stop porn addiction. Talk to a friend, spiritual authority over you ( your pastor, father, or mother) someone who is trustworthy. Let them help you through the whole process. The power of every addiction is secrecy, please open up to someone you trust.
5. Give yourself time:
Overcoming porn addiction takes time. So don’t be in too much of a rush. If it’s going to be worthwhile then it is worth your time. Commit yourself to the study of God’s word on sexual purity. Also, read through the experiences of those who have overcome porn addiction, know what they did to get over it and how they overcame it.
Quitting porn addiction will also require that you ask God for divine help. If others can overcome then you too can!!
