How to overcome smartphone addiction?? Is there something like that?
Yes, there is, but you probably don’t know that it exists that’s why you’ve been allowing it to ruin your relationships.
Those times when you get lost in your phone in the company of your friends during a hangout.
Yes, and the times you spend with your phone when you are supposed to be discussing with your spouse.
You remember right?? yea, that’s what I am talking about!!
5 Symptoms of Smartphone Addictions
According to Healthline, the following are signs that you have gotten addicted to your smartphone:
- When you wake up multiple times at night to check your phone.
- Smartphone use interferes with your job performance, schoolwork, or relationships.
- Times when your smartphone becomes your partner in alone moments.
- You feel anxious, upset, or short-tempered when you can’t get to your phone.
- Your phone use has caused you to have an accident or injury.
CONSEQUENCES OF SMARTPHONE ADDICTION
As little as smartphone addictions may seem, their consequences can be overwhelming. You can lose focus on tasks easily and get distracted easily by a notification alert, some other consequences include the following:
Healthline reveals that research has shown that people who overuse cell phones may experience:
- Anxiety
- Depression
- Sleep deficits and insomnia
- Relationship conflicts
- Poor academic or work performance
6 WAYS TO OVERCOME SMARTPHONE ADDICTIONS
But I know you can’t get rid of your smartphone, you must communicate and be informed of the happenings around the world. I understand, that’s why I am here to show you how to overcome smartphone addictions. The following steps will help you overcome smartphone addictions:
CREATE A SCHEDULE FOR SMARTPHONE USE
Set an alarm guiding the use of your phone. It’s weird, right? I understand, but it’s necessary!! Set a time to go through your messages and respond to your chats. It may be difficult but it will help you a lot.
TURN OFF NOTIFICATION
Your notification helps heighten your smartphone consciousness, so turn it off. You must not respond to every notification, it’s a distraction. To overcome smartphone addiction, pick your phone and go to your settings and turn off the notifications for as many apps as you can.
TAKE DISTRACTIONS FROM YOUR HOME SCREEN
To overcome smartphone addictions, endeavor to leave only apps that will encourage you to read and learn new things. Take out everything that represents a distraction from your home screen. Some of them include your Facebook, Twitter, Instagram apps. Take them out, and stay sane!! And, if you use them for your business, then you can regulate their use.
KEEP YOUR DEVICE OUT OF BED
It’s bad enough that you spend too much time with your phone all day, and still can’t get rid of it at night. Help yourself, by keeping your phone far from you at night. Do away with the late-night use of smartphones, use an alarm clock, a handy torchlight, and a bible where necessary. Also, avoid charging your phone close to the bed, so you would have time to rest properly without getting distracted.
DEVELOP HOBBIES
Maybe you turned to your phone because you were feeling lonely and bored. You can choose to develop a good hobby that can help you pass time. Feed your soul by reading, writing, or singing. Get involved in real-life activities and leave the world of your phone, you will be glad you did.
STAY ACCOUNTABLE
Ask a friend, colleague, or relative to check on you from time to time, to see how you are coping with the strategies, you set in place. This is because you might need a third party to help you overcome your smartphone addiction. If you need to see a counselor, please do, it will help you greatly. As you stay accountable you can get a smart speaker, to help you reduce your screen time, and also turn your phone to greyscale. You can turn on the grayscale by digging around in the “Accessibility” category of your phone’s settings. On an iPhone, find “Display Accommodations” and then turn on “Color Filters.” On a Samsung device, find “Vision” and then scroll down to “Grayscale.
I hope this helps you overcome your smartphone addiction!!
