We need our brain in everything we do, and, like any other part of the body, it needs to be looked after. Training the brain to improve memory, focus, or daily functionality is a priority for many people, especially as they become more sensitive. With this in mind, people of all ages can benefit from incorporating some simple brain exercises into their daily lives, which we will discuss in more detail in this article. Performing specific brain exercises to improve your memory, focus, and focus can make everyday tasks faster and easier and keep your brain in shape as you age. Here’s a deeper dive into 5 evidence-based ways you can exercise the brain:
Ways to exercise your brain
Take Care of Your Body And Your Mind
For you to take care of the mind, you have to take care of your body first. People who adopt healthy behaviors like exercise and eating right are less prone to the cognitive impairments associated with the aging process. Studies from 2006 suggest that practice can make you smarter and protect your brain from contraction as you get older. In mice in 2013, exercise was even shown to increase neurogenesis or new brain cells in the brain’s hippocampus.3 A study published in 2013 examined the healthy behavior of nearly 2,300 men over 30 years.
Regarding the behavior and cognitive abilities of the participants from middle age onwards, their progress was tracked through the period. Certain healthy behaviors were about 60% less likely to experience cognitive decline and dementia as they age. These healthy behaviors included quitting smoking, maintaining a healthy BMI, exercising regularly, consuming lots of vegetables and fruits, and consuming small to moderate amounts of alcohol.4 So, if you want to develop a better mind, start working on Your physical health first. Take a walk, include more fresh fruits and vegetables in your diet, and give up bad habits such as excessive drinking or smoking. You might find many of these to be more difficult than others, but your brain will thank you for years to come.
Brain fitness programs and games are an excellent way to stimulate and challenge your brain. Suduko, crossword puzzles, and electronic games can improve your brain’s speed and memory. These games are based on logic, word knowledge, math, and a lot more – these games are fun.
Test your memory.
Please make a list (groceries, things to do, or whatever you can think of) and make a note of it. An hour later, you will see how many objects you can remember. Make a list as challenging as possible to get the most mental stimulation.
Without a doubt, the most recommended brain exercise is physical activity. As the body moves, blood and oxygen flow to the brain. It strengthens the synapses that connect neurons and keeps the brain flexible throughout life. Walking is a low-impact cardio routine. Anyone can do it. Just 30 minutes a day will keep your mind going and help relieve stress and anxiety. Bring a friend and benefit from the brain-stimulating conversation and human connection.
Learning a New Language
Bilingualism is the ability to speak two languages fluently. A 2019 review found that bilingualism increases and strengthens connectivity between different brain areas. Researchers suggest that this improved connectivity could play a role in delaying the onset of Alzheimer’s disease and other forms of dementia.